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Meditation Tips

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21 September, '11

Going to bed with all your worries & tension can hurt your mental & physical ... read more

Tags: Sleep, Meditation, Stress

14 August, '10

Wake up early to meditate as in the morning your brain is relaxed and you get ... read more

Tags: Meditation, Morning, Wake Up

01 June, '10

Practice meditation daily for 15-20 minutes as it lowers your heart rate. This ... read more

Tags: Meditation, Heart

26 March, '10

To reduce your stress levels, meditate for 15-20 minutes daily. Meditation will ... read more

Tags: Meditation, Stress

12 March, '10

Practice meditation daily for 15-20 minutes as it lowers your blood pressure and ... read more

Tags: Meditation, Blood Pressure, High Blood Pressure

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