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Health Guides › Health Tips › Meal Tips

Meal Tips

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02 August, '10

Do not drink tea/coffee immediately after a meal as it can interfere with the ... read more

Tags: Tea, Coffee, Iron, Meal

16 December, '09

If you have low blood pressure, eat small low-carb meal several times a day to ... read more

Tags: Low Blood Pressure, Home Remedy, Blood Pressure, Meal, Low Carb

02 November, '09

To help keep energy levels steady (or combat fatigue) throughout the day, eat 5- ... read more

Tags: Energy, Meal, Small Meals, Fatigue

18 October, '09

To lose weight, drink a glass of water before every meal to control your ... read more

Tags: Weight Loss, Water, Meal, Portion Control

24 May, '09

Avoid eating food with a lot of fat before workout as they are slow to digest ... read more

Tags: Workout, Meal, Fat, Digestion

14 May, '09

Eat foods 2 hrs before workout so that your body is full of energy and you can ... read more

Tags: Strength Training, Workout, Meal

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