Long Distance Tips
Long Distance Tips
After finishing a long run, avoid stretching as your muscles are exhausted and vigorous stretching may lead to cramping or injury.
Tags: Running, Long Distance, Marathon, Streching, Injury
After finishing a long run, try to walk slowly for atleast 10 minutes before stopping completely to cool down.
The purpose of the cool-down is to help return your body to pre-exercise conditions. A proper cool down help prevents blood pooling in your legs, reduces muscle stiffness and decreases your likelihood of future injury.
Tags: Running, Long Distance, Marathon, Cool Down, Walking
When running long distances, decrease your stride to a little lower than your normal jog stride to help conserve energy.
This will also help your legs feel less tired and will exert less impact on your knee. When running with the proper stride length, your feet should land directly underneath your body. If your lower leg extends out in front of your body, your stride is too long.
Tags: Running, Long Distance, Stride
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