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Health Guides › Health Tips › Long Distance Tips

Long Distance Tips

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22 May, '10

On the night before a long run (marathon), have a light dinner as it takes at ... read more

Tags: Running, Long Distance, Marathon, Dinner

05 February, '10

After finishing a long run, avoid stretching as your muscles are exhausted and ... read more

Tags: Running, Long Distance, Marathon, Streching, Injury

17 January, '10

After finishing a long run, try to walk slowly for atleast 10 minutes before ... read more

Tags: Running, Long Distance, Marathon, Cool Down, Walking

20 December, '09

When running long distances, decrease your stride to a little lower than your ... read more

Tags: Running, Long Distance, Stride

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