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Lifting Tips

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21 April, '11

To keep your joints healthy, refrain from carrying heavy loads & while you are ... read more

Tags: Lifting, Joint, Prevention, Shoulders

08 February, '11

While picking items from the floor, avoid bending over at the waist. Instead ... read more

Tags: Lifting, Prevention, Lower Back

28 December, '09

While doing any lifting in gym, don't hold your breath. Exhale when lifting the ... read more

Tags: Gym, Workout, Lifting, Breathing

30 November, '09

When lifting or carrying heavy objects, avoid twisting or side bending as it may ... read more

Tags: Back Injury, Lifting, Twisting

17 September, '09

Avoid bending your back while lifting heavy objects. Sit down with your knees ... read more

Tags: Back Injury, Lifting, Knees

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