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Knees Tips

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16 April, '11

Are you overweight? Lose weight to reduce extra pressure on your knees. Every ... read more

Tags: Weight Loss, Joint, Arthritis, Knees

24 June, '10

If you are overweight by more than 20 kg, prefer cycling or swimming over ... read more

Tags: Overweight, Exercise, Running, Cycling, Knees

04 April, '10

While sitting at a desk, sit with your knees level with or slightly higher than ... read more

Tags: Posture, Hips, Knees, Back Pain, Sitting

21 September, '09

Don't watch television or read when you're lying down in bed. Instead, sit up ... read more

Tags: Reading, Watching, Knees, Neck Pain, Shoulder Pain, Head Pain

17 September, '09

Avoid bending your back while lifting heavy objects. Sit down with your knees ... read more

Tags: Back Injury, Lifting, Knees

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