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Injury Tips

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21 May, '11

Divide your workout into 3-4 sessions. In each session, focus on 2-3 muscle ... read more

Tags: Workout, Injury, Gym, Mistake

02 May, '11

Make sure you get adequate sleep (7-9 hrs) at night. Inadequate sleep can ... read more

Tags: Sleep, Work, Injury

07 July, '10

Before doing strength training exercises, warm up by doing 5-10 minutes of ... read more

Tags: Warm Up, Exercise, Injury, Strength Training

07 March, '10

Before starting your workout session in gym, do a proper warm up (example: ... read more

Tags: Workout, Gym, Warm Up, Injury

05 February, '10

After finishing a long run, avoid stretching as your muscles are exhausted and ... read more

Tags: Running, Long Distance, Marathon, Streching, Injury

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