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Immune System Tips

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23 December, '11

Walking for 20 minutes five days a week can help your immune system perform at ... read more

Tags: Walking, Immune System, Exercise

09 June, '11

Choose brown rice over white rice. Brown rice contains selenium which helps ... read more

Tags: Rice, Brown Rice, Immune System, Selenium, Cancer

18 February, '11

Drink alcohol in moderation. Excess alcohol can damage your immune system by ... read more

Tags: Alcohol, Immune System

25 January, '11

Stop taking medications every time you've a small illness. Excessive use of ... read more

Tags: Immune System, Medication

19 January, '11

Getting colds frequently? Reduce your stress. Severely stressed people are more ... read more

Tags: Stress, Immune System, Common Cold

15 January, '11

Make sure that you get adequate (7-9 hrs) & a good night's sleep. Poor sleep can ... read more

Tags: Sleep, Immune System

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