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High Blood Pressure Tips

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05 November, '11

Carrying extra weight around your waist? Start trimming it soon. Research shows ... read more

Tags: Fat, High Blood Pressure, Abdominal Fat, Weight Loss

09 September, '11

Drink beetroot juice (250 ml) regularly to reduce your blood pressure. The ... read more

Tags: Beetroot, Juice, Blood Pressure, Hypertension, High Blood Pressure

01 June, '11

Sit in a relaxing position and take six deep and calming breaths in 30 seconds. ... read more

Tags: Breathing, Blood Pressure, Hypertension, High Blood Pressure

03 February, '11

Lower your consumption of instant noodles. They contain high amount of sodium ... read more

Tags: Sodium, Noodles, High Blood Pressure, Prevention

27 December, '10

Lower your consumption of pickles & sauces. They contain high amount of sodium ... read more

Tags: High Blood Pressure, Prevention, Pickle, Sauce, Sodium, Salt

23 November, '10

When buying breakfast cereals, look for low-sodium cereals or use puffed rice/ ... read more

Tags: High Blood Pressure, Sodium, Cereal, Prevention

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