Eating spicy foods like cayenne pepper (lal mirch) can improve blood circulation ... read more
Tags: Spicy Foods, Blood Circulation, Heart
Have a bowl of oat meal everyday to reduce your risk of heart diseases by 10%. ... read more
Tags: Oatmeal, Oats, Heart, Cholesterol
Try to eat a handful of nuts like almonds (badam) five times a week to reduce ... read more
Tags: Heart, Nuts
Dancing is a wonderful exercise which you can do at home without equipment. It ... read more
Tags: Dancing, Exercise, Heart, Bones, Home
Eat a diet rich in garlic (lahsun) as garlic promotes a healthy heart and ... read more
Tags: Garlic, Diet, Heart, Blood Pressure, Cholesterol
If you're drinking alcohol, opt for a glass of red wine as it contains a ... read more
Tags: Alcohol, Drink, Red Wine, Heart
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