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Heart Tips

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12 December, '11

Eat cardamom (elaichi) to lower your blood pressure. A study has shown that 3 gm ... read more

Tags: Cardamom, Blood Pressure, Hypertension, Heart

02 December, '11

Keep your teeth healthy for a healthy heart. The bacteria that cause gum ... read more

Tags: Teeth, Heart, Prevention, Atherosclerosis

23 November, '11

Get active. According to a study, people who are sedentary are almost twice as ... read more

Tags: Exercise, Heart, Sedentary Lifestyles

03 November, '11

Walk for 30 to 45 minutes daily as it helps in improving blood circulation and ... read more

Tags: Walking, Exercise, Heart

29 August, '11

Choose brown rice over white rice as it contains magnesium which helps in ... read more

Tags: Rice, Brown Rice, Magneisum, Heart, Migraine

16 June, '11

To reduce your risk of heart disease, eat beans & lentils (dal) regularly as ... read more

Tags: Heart, Prevention, Beans, Lentils, Cholesterol, Fiber

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