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Gym Tips

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31 July, '11

When working out in a gym, wear clothes that allow you to move freely & ... read more

Tags: Workout, Gym, Clothes

07 July, '11

When working out in a gym, adjust the equipment for your height & size. You ... read more

Tags: Gym, Workout, Mistake, Beginner

25 May, '11

Do not judge your workout's effectiveness by the degree of sweating. Sweating is ... read more

Tags: Workout, Sweating, Gym

21 May, '11

Divide your workout into 3-4 sessions. In each session, focus on 2-3 muscle ... read more

Tags: Workout, Injury, Gym, Mistake

05 May, '11

Before hitting the gym, eat high fiber cereals & breads as they release energy ... read more

Tags: Gym, Fat Loss, Weight Loss, Fiber

17 April, '11

When lifting weights, do not throw or drop the weight like a stone. Rather, take ... read more

Tags: Weight Lifting, Gym, Workout, Mistake

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