Food Tips
Food Tips
Some foods you can eat for strong bones: milk, pumpkin (kaddu) seeds, walnuts (akhrot), beans, fish, carrots and leafy green vegetables.
Some foods you can include in your diet to lower your cholesterol: soya, oatmeal, fish, nuts, blueberries, flaxseed and olive oil.
Tags: Cholesterol, Food
In rainy season, consume bitter vegetables and herbs like karela, neem, methi seeds, turmeric as it prevents infection.
In rainy season, avoid heavily salty food as it promotes water retention and bloating.
It is better to have medium to low salt food. There are many preparations available which have a potassium salt too (regular salt has a high level of sodium which is responsible for blood pressure effects and water retention).
Tags: Rain, Food, Water Retention, Salt
During rainy season, avoid foods which are very sour like tamarind, chutneys and pickles as they promote water retention.
Tags: Rain, Food, Water Retention
Try to keep your food well presented and with enough flavors as bland food decreases the appetite.