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Fiber Tips

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21 December, '11

Replace white rice with brown rice. The fiber in brown rice cuts the diabetes ... read more

Tags: Rice, Brown Rice, Fiber

14 November, '11

Include beans & lentils in your diet to lower your risk of type 2 diabetes. The ... read more

Tags: Diabetes, Prevention, Beans, Lentils, Fiber

12 October, '11

Eat muesli at breakfast. Muesli being a very rich source of dietary fiber - both ... read more

Tags: Muesli, Breakfast, Fiber, Cholesterol

19 August, '11

Sprouting not only increases the nutritive value of the seeds & legumes, but ... read more

Tags: Sprouting, Fiber, Constipation

28 June, '11

To improve the absorption of minerals and prevent colon cancer, eat foods rich ... read more

Tags: Fiber, Colon, Soluble Fiber, Intestine

16 June, '11

To reduce your risk of heart disease, eat beans & lentils (dal) regularly as ... read more

Tags: Heart, Prevention, Beans, Lentils, Cholesterol, Fiber

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