
Some herbs and spices like saunf (aniseed), methi (fenugreek) powder and laung (cloves) help to balance the blood sugar and control hunger. You can take a teaspoon of methi powder in the morning and green saunf in between meals. These spices are also a good source of bioflavonoids that are antioxidants and protect the liver from getting damaged.
Tags: Saunf, Aniseed, Methi, Fenugreek, Laung, Cloves, Blood Sugar, Hunger.