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Exercise Tips

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30 September, '10

Burn calories while watching your favorite TV. During commercials, stand up and ... read more

Tags: Exercise, Walking, Running, Calories, Watching TV

22 September, '10

To improve your balance, stand on your toes and try to balance your body. Start ... read more

Tags: Balance, Exercise

18 September, '10

Exercise to correct shoulder posture: Sit on a chair. Slowly move your shoulders ... read more

Tags: Exercise, Posture, Shoulders

14 September, '10

Eat pineapple/papaya after a workout. They both contain enzymes which helps in ... read more

Tags: Workout, Exercise, Papaya, Pineapple, Enzymes, Digestion

30 August, '10

Squeezing a small ball is a very effective way to burn calories, work out your ... read more

Tags: Squeeze Ball, Exercise, Hands, Stress, Calories

26 August, '10

Drink a glass of fat-free chocolate milk after your workout session as it helps ... read more

Tags: Workout, Exercise, Drink, Chocolate Milk, Chocolate, Milk, Muscles

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