Energy Tips
Energy Tips
To boost energy, take a few minutes out of your day to do some deep (belly) breathing.
Most people do chest breathing in which only a small volume of air is drawn. This results in your energy levels plummeting, as you don't take in enough oxygen. On the other hand, if you breathe through your diaphragm (or belly breathing) it pulls the bottom of the lungs downward, causing them to fill and the belly to lift. Belly breathing is a simple way you can increase your energy. Place your hand on your belly and inhale through your nose. Feel how your belly raises. Release by exhaling through pursed lips and feel how your hand lowers.
Eat banana for instant and sustained boost of energy before and after workout.
Bananas contain 3 types of natural sugar: Sucrose, Fructose, and Glucose as well as a significant amount of fiber. It has more digestible carbohydrates than all other fruit making it a great snack when you are feeling low on energy. Bananas give an instant, sustained boost of energy. Just 2 bananas provide enough energy for an intense 90 minute workout as well as other necessary nutrients.
However, if you are diabetic and have to closely regulate your blood sugar level, you need to be cautious with bananas as it can increase blood sugar levels quickly.
To boost energy and elevate mood, go sit outdoor and soak in the rays of the sun for ten minutes.
The body needs sunshine to produce adequate levels of vitamin D that help elevate mood and boost energy. Just sitting outdoors soaking in the rays of the sun for ten minutes will provide warmth and lead to a feeling of rejuvenation.
To help keep energy levels steady (or combat fatigue) throughout the day, eat 5-6 small meals instead of 3 large meals.
Tags: Energy, Meal, Small Meals, Fatigue
For instant energy boost have honey as the glucose in honey is absorbed by the body much quicker than sugar.
Besides its great taste and low calorie count, honey is also known for its effectiveness in reducing muscle fatigue.
Intake of high-fiber foods such as oat bran and woody vegetables such as carrot, broccoli keep your energy levels high.
Tags: Energy, High Fiber
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