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Eating Tips

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27 August, '09

Chew each bite of food about 30-35 times before swallowing. This will make you ... read more

Tags: Chewing, Overeating, Eating

20 July, '09

Eat slowly as it prevents overeating. To slow down, put down your utensils every ... read more

Tags: Eating, Overeating, Weight Loss

09 July, '09

Eat moderately as the stomach needs working space, so fill it half with food, a ... read more

Tags: Eating, Stomach, Digestion

17 February, '09

Rushing through meals while focusing on work or problems are bad for your health ... read more

Tags: Meal, Eating, Food Habit

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