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Eating Out Tips

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16 May, '10

Portion sizes at restaurants are often bigger than what you would eat at home. ... read more

Tags: Portion Control, Eating Out, Sharing, Weight Loss

09 May, '10

To cut calories when eating out in a restaurant, order an appetizer as your main ... read more

Tags: Calories, Weight Loss, Eating Out, Appetizer

25 November, '09

If you have high blood pressure and eating out, taste your food before you add ... read more

Tags: High Blood Pressure, Hypertension, Salt, Eating Out

27 April, '09

When eating out dinner on a diet, begin with a clear soup with vegetables or a ... read more

Tags: Eating Out, Diet, Soup

21 April, '09

When eating out lunch on a diet, choose food from the menu which you truly enjoy ... read more

Tags: Eating Out, Diet

08 November, '08

Eating out? Opt for brown bread sandwiches with low fat mayonnaise, Soya snacks ... read more

Tags: Eating Out

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