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Health Guides › Health Tips › Eating Habit Tips

Eating Habit Tips

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03 September, '10

Watching TV or reading books while eating is a bad habit. It tunes out the brain ... read more

Tags: Eating, Eating Habit, Weight Loss, Bad Habit

18 June, '10

When it comes to weight loss, avoid the temptation to "clean your plate". By ... read more

Tags: Weight Loss, Portion Control, Eating Habit

08 June, '10

Replace simple with complex carbohydrates. This means eating less of white rice ... read more

Tags: Carbohydrates, Weight Loss, Whole Grain, Eating Habit

05 May, '10

Don't eat out of the container. Take the food out of the bag/container & put it ... read more

Tags: Portion Control, Weight Loss, Eating, Eating Habit

24 April, '10

Do not multitask when you are eating. Multitasking while eating diverts your ... read more

Tags: Eating, Eating Habit, Weight Loss, Multitasking

05 April, '10

For better digestion, get into the habit of eating vegetables first, then the ... read more

Tags: Digestion, Vegetables, Meat, Starch, Eating Habit

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