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Dinner Tips

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13 March, '09

Many foods like oatmeal/oat flakes helps to induce sleep when taken as dinner ... read more

Tags: Sleep, Dinner, Milk, Honey, Oat

10 March, '09

To have a sound sleep have foods like milk, cheese, curd, potato, wheat (roti, ... read more

Tags: Sleep, Dinner

21 November, '08

Avoid excess salt at night, it is harmful for hypertension and even aggravates ... read more

Tags: Dinner, Food Habit, Water Retention, Hypertension

19 November, '08

Avoid combination of Proteins and Carbohydrates, especially at dinner time. ... read more

Tags: Food Habit, Dinner

12 November, '08

Avoid sour foods like vinegar, sambhar, kadhi, hot and sour soup at night, it ... read more

Tags: Dinner, Food Habit, Water Retention

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