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Health Guides › Health Tips › Dinner Tips

Dinner Tips

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28 July, '11

Take a short slow or medium-paced walk 30 minutes after dinner. This helps your ... read more

Tags: Walking, Dinner, Digestion, Sleep

09 June, '10

For a good sleep & to wake up fresh, try to eat a light dinner 2 hours before ... read more

Tags: Wake Up, Sleep, Fresh, Dinner

22 May, '10

On the night before a long run (marathon), have a light dinner as it takes at ... read more

Tags: Running, Long Distance, Marathon, Dinner

05 November, '09

Avoid late night dinners as they may disturb your sleep because they divert ... read more

Tags: Dinner, Late Night, Digestion, Sleep

08 April, '09

Have light dinner along with ginger water to boost liver function which will ... read more

Tags: Dinner, Ginger, Liver, Fat

02 April, '09

Have light dinner and 2 teaspoons of triphala every night to detoxify the body. ... read more

Tags: Dinner, Triphala, Detox

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