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Dancing Tips

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08 August, '10

Bhangra, a high-energy punjabi dance, can burn around 350-400 calories/hour and ... read more

Tags: Dancing, Exercise, Muscles, Bhangra

01 July, '10

Dancing regularly can increase your flexibility as most forms of dance require ... read more

Tags: Dancing, Exercise, Flexibility

23 April, '10

Dancing regularly can strengthen your weight-bearing bones like tibia (shinbone ... read more

Tags: Dancing, Exercise, Bones

02 April, '10

Dancing is a wonderful exercise which you can do at home without equipment. It ... read more

Tags: Dancing, Exercise, Heart, Bones, Home

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