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Cholesterol Tips

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15 November, '10

Apples contain pectin that can lower "bad" cholesterol. By eating just 2 apples ... read more

Tags: Apple, Cholesterol, Heart, Fiber

06 October, '10

Eat a handful of almonds (badam) every day. They can help lower your bad ... read more

Tags: Almond, Cholesterol, Heart

17 September, '10

Eating purple grapes can help prevent the formation of plaque in artery walls ... read more

Tags: Grapes, Artery, Cholesterol, Heart

20 April, '10

Have a bowl of oat meal everyday to reduce your risk of heart diseases by 10%. ... read more

Tags: Oatmeal, Oats, Heart, Cholesterol

10 April, '10

Include fish in your diet if you can. It is a very good source of essential ... read more

Tags: Fish, Cholesterol

22 March, '10

Eat a diet rich in garlic (lahsun) as garlic promotes a healthy heart and ... read more

Tags: Garlic, Diet, Heart, Blood Pressure, Cholesterol

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