Add 1 teaspoon of wheat bran (chokker) per roti (chapati) in the wheat flour to ... read more
Tags: Bran, Fiber, Insoluble Fiber, Chapati, Constipation
To lose weight, have vegetable dalia (wheat porridge) instead of roti (chapati) ... read more
Tags: Weight Loss, Chapati, Dalia
Add upto three tablespoon of bran into your daily diet. Mix it with cereals, ... read more
Tags: Weight Loss, Bran, Cereals, Salads, Chapati
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