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Health Guides › Health Tips › Cardio Tips

Cardio Tips

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17 September, '11

Avoid leaning on the treadmill or other machines while exercising. When your ... read more

Tags: Treadmill, Cardio, Workout, Mistake, Back

26 August, '11

When using treadmill or other cardio equipments, do not grip the pulse ... read more

Tags: Cardio, Treadmill, Workout, Heart Rate, Mistake

19 March, '11

While using a treadmill, elliptical or cross trainer, avoid leaning on the ... read more

Tags: Workout, Posture, Cardio, Treadmill

08 April, '10

Climbing stairs is a good cardio workout which adds strength to leg muscles. It ... read more

Tags: Climb Stairs, Stairs, Cardio, Workout, Leg Muscles

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