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Calories Tips

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13 December, '11

If your job involves surfing the internet for a lot of information, stand with ... read more

Tags: Work, Calories, Standing

08 November, '11

Don't stand, walk - when waiting for the bus, waiting at an elevator, etc. Walk ... read more

Tags: Walking, Calories, Exercise

15 October, '11

When kneading the dough, knead for a little extra time. The dough will be softer ... read more

Tags: Cooking, Exercise, Kneading, Calories

15 August, '11

Kite flying for 30 min will make you burn 80 calories. Spend the afternoon in a ... read more

Tags: Kite Flying, Calories

06 July, '11

Replace high calorie beverages with coconut water. It is low in calories (just ... read more

Tags: Calories, Coconut Water, Drink, Weight Loss

26 June, '11

When reading a nutrition label, take special note of the serving size. The label ... read more

Tags: Food Label, Calories, Serving Size

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