Got first date jitters? Blow on your thumb. Blowing on your thumb will get your ... read more
Tags: Heart Rate, Anxiety, Breathing
Practice deep breathing regularly as it improves blood circulation, thus ... read more
Tags: Breathing, Blood Circulation
Sit in a relaxing position and take six deep and calming breaths in 30 seconds. ... read more
Tags: Breathing, Blood Pressure, Hypertension, High Blood Pressure
Practice Pranayama (a breathing exercise) every morning. It not only clears and ... read more
Tags: Breathing, Exercise, Pranayam, Yoga
Lose the excess weight to improve your lung function. Excess weight causes the ... read more
Tags: Weight Loss, Breathing, Lungs
Quit smoking now. After 72 hours of quitting, your bronchial tubes begin to ... read more
Tags: Quit Smoking, Smoking, Benefit, Breathing
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