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Bones Tips

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23 April, '10

Dancing regularly can strengthen your weight-bearing bones like tibia (shinbone ... read more

Tags: Dancing, Exercise, Bones

18 April, '10

For stronger bones, go sit outdoor for atleast 3 times a week for 10-15 minutes ... read more

Tags: Sunshine, Bones, Osteoporosis, Vitamin D

02 April, '10

Dancing is a wonderful exercise which you can do at home without equipment. It ... read more

Tags: Dancing, Exercise, Heart, Bones, Home

31 March, '10

Avoid crash dieting: Long term crash dieters frequently suffer from osteoporosis ... read more

Tags: Crash Diet, Diet, Weight Loss, Osteoporosis, Bones

02 December, '09

Some foods you can eat for strong bones: milk, pumpkin (kaddu) seeds, walnuts ( ... read more

Tags: Bones, Food

06 September, '09

Avoid drinking soft drinks as they are high in phosphorus which leads to ... read more

Tags: Soft Drinks, Calcium, Bones, Phosphorus

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