Bones Tips
Bones Tips
Some foods you can eat for strong bones: milk, pumpkin (kaddu) seeds, walnuts (akhrot), beans, fish, carrots and leafy green vegetables.
Avoid drinking soft drinks as they are high in phosphorus which leads to increase in calcium loss putting you at risk for osteoporosis.
The phosphorus contained in soft drinks (as phosphoric acid) disrupts the calcium-phosphorus ratio in the body, which leads to increase in calcium loss in the urine. This can increase a person's risk of developing osteoporosis.
Tags: Soft Drinks, Calcium, Bones, Phosphorus
For healthy bones, incorporate fish oil or flaxseed oil, lot of lightly cooked vegetables and avoid cold foods and fizzy drinks.
Also, avoid any white sugar products as it strips the bones of calcium.
Tags: Bones, Flaxseed Oil, Calcium
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