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Bones Tips

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30 July, '11

Limit your intake of salt to one teaspoon per day. Salt, or more specifically ... read more

Tags: Salt, Sodium, Bones, Prevention

08 April, '11

Drink alcohol in moderation. Excess alcohol intake can affect your bone health ... read more

Tags: Alcohol, Bones, Osteoporosis

20 March, '11

Get your bone density tested every few years to help diagnose osteoporosis ( ... read more

Tags: Health Test, Osteoporosis, Prevention, Bones

07 December, '10

Women should include lot of calcium rich food (like cabbage, fish, nuts etc) in ... read more

Tags: Calcium, Women, Bones, Osteoporosis

21 September, '10

Eat nuts for stronger bones. Most nuts are a very good source of potassium, ... read more

Tags: Nuts, Calcium, Bones

14 May, '10

For building strong bones, try to do about 30 min of weight-bearing exercises ... read more

Tags: Bones, Exercise, Osteoporosis

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