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Blood Pressure Tips

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12 December, '11

Eat cardamom (elaichi) to lower your blood pressure. A study has shown that 3 gm ... read more

Tags: Cardamom, Blood Pressure, Hypertension, Heart

09 September, '11

Drink beetroot juice (250 ml) regularly to reduce your blood pressure. The ... read more

Tags: Beetroot, Juice, Blood Pressure, Hypertension, High Blood Pressure

01 June, '11

Sit in a relaxing position and take six deep and calming breaths in 30 seconds. ... read more

Tags: Breathing, Blood Pressure, Hypertension, High Blood Pressure

15 May, '11

When taking a blood pressure test, don't smoke, drink coffee/tea or exercise for ... read more

Tags: Blood Pressure, Health Test

22 December, '10

Get your cholesterol & blood pressure levels checked regularly. This will help ... read more

Tags: Cholesterol, Blood Pressure, Health Test, Heart

26 October, '10

Take 5 minutes to calm yourself down by taking deep breaths before measuring ... read more

Tags: Blood Pressure, Health Test, Relaxing

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