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Health Guides › Health Tips › Beginner Tips

Beginner Tips

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07 July, '11

When working out in a gym, adjust the equipment for your height & size. You ... read more

Tags: Gym, Workout, Mistake, Beginner

10 June, '10

While doing weight training, choose the weight that tires muscles out after 10- ... read more

Tags: Workout, Gym, Weight Lifting, Beginner

08 May, '10

When lifting weight at gym, increase weight gradually to avoid damage to your ... read more

Tags: Workout, Gym, Weight Lifting, Beginner, Mistake

28 March, '10

In gym, check that the seat height & other settings are appropriate for you. A ... read more

Tags: Gym, Workout, Setting, Beginner

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