Banana Tips
Banana Tips
When you are trying to quit smoking, have bananas as it helps the body recover from the effects of nicotine withdrawal.
The combination of magnesium, potassium, vitamin B6, vitamin B12, and Vitamin C in banana help the body with nicotine withdrawal.
Tags: Quit Smoking, Smoking, Banana, Nicotine
Eat banana for instant and sustained boost of energy before and after workout.
Bananas contain 3 types of natural sugar: Sucrose, Fructose, and Glucose as well as a significant amount of fiber. It has more digestible carbohydrates than all other fruit making it a great snack when you are feeling low on energy. Bananas give an instant, sustained boost of energy. Just 2 bananas provide enough energy for an intense 90 minute workout as well as other necessary nutrients.
However, if you are diabetic and have to closely regulate your blood sugar level, you need to be cautious with bananas as it can increase blood sugar levels quickly.
Hangover Remedy: Have a banana milkshake with honey for immediate relief.
Banana restores important minerals like potassium lost due to alcohol intake. Milk rehydrates your system. And, honey comforts your stomach and brings your depleted levels of blood sugar and potassium back to normal.
Acidity Home Remedy: Avoid beans, cabbage, brussels sprouts, cauliflower, onion, radish and banana as these cause gas formation.
Tags: Acidity, Home Remedy, Beans, Cabbage, Brussels’s Sprouts, Cauliflower, Onion, Radish, Banana
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