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Balance Tips

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16 October, '11

To improve your balance, try standing on one leg. If this becomes too easy, try ... read more

Tags: Balance, Exercise

24 July, '11

To improve your balance while cooking, raise one foot off the ground & try ... read more

Tags: Exercise, Cooking, Balance

18 July, '11

If you have a sitting job, replace your chair with an exercise ball; this makes ... read more

Tags: Exercise Ball, Work, Balance, Sitting

07 January, '11

To improve your balance, stand straight & raise one leg so that you are standing ... read more

Tags: Balance, Exercise

27 October, '10

To improve your balance, try walking by putting one foot directly in front of ... read more

Tags: Balance, Exercise

20 October, '10

To make your runs more challenging, try running backwards. It helps improve your ... read more

Tags: Running, Exercise, Balance, Backward Running

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