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Back Tips

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17 September, '11

Avoid leaning on the treadmill or other machines while exercising. When your ... read more

Tags: Treadmill, Cardio, Workout, Mistake, Back

04 July, '11

While driving, do not sit too far from the pedals as this can increase pressure ... read more

Tags: Driving, Prevention, Shoulder, Back, Neck

04 May, '11

While working on a computer, adjust your backrest of your seat so that it is ... read more

Tags: Work, Computer, Posture, Back, Back Pain

14 April, '11

When trying to walk faster, take short & quick steps instead of trying to ... read more

Tags: Walking, Posture, Back

26 March, '11

While walking, swing your arms back and forth as it can help you walk at a ... read more

Tags: Walking, Posture, Arms, Back

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