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Anxiety Tips

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18 November, '11

Got first date jitters? Blow on your thumb. Blowing on your thumb will get your ... read more

Tags: Heart Rate, Anxiety, Breathing

04 October, '11

Exercise can help decrease feelings of anxiety & can give you a sense of well- ... read more

Tags: Exercise, Anxiety, Brain

08 June, '11

Listen to your favorite music when you are stuck in a traffic jam or getting ... read more

Tags: Music, Stress, Anxiety

03 June, '11

Feeling anxious? Laugh out loud. When you laugh, your body secretes endorphins ... read more

Tags: Anxiety, Stress, Laughing

09 April, '11

Feeling stressed? Go for body massage as studies show that it can reduce the ... read more

Tags: Stress, Massage, Depression, Anxiety

22 November, '10

If you need to de-stress quickly, close your eyes & breath deeply for a minute. ... read more

Tags: Stress, Anxiety

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