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22 July, '10

Inhaling the scent of vanilla can curb your craving for sweet foods helping you ... read more

Tags: Vanilla, Weight Loss, Craving, Scent

21 July, '10

Drink raw vegetable juices of carrots - 300ml, beets (chukandar) - 100ml and ... read more

Tags: Fatigue, Juice, Carrot

20 July, '10

Wake up early to travel to work during the non-peak hours. Spend the extra time ... read more

Tags: Wake Up, Morning, Commute, Time Saving, Personal Development

19 July, '10

When sitting in a vehicle, pull your belly button in as far as you can as if you ... read more

Tags: Commuting, Work, Exercise, Abs

18 July, '10

Drink a cup of green tea for relaxation as it contains an amino acid, theanine, ... read more

Tags: Relaxing, Green Tea, Drink

17 July, '10

When you have decided to make a good habit stick. Ensure you repeat the habit ... read more

Tags: Habit, Motivation, Consistency

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