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09 August, '10

To prevent dryness & irritation in your eyes while working long hours at ... read more

Tags: Eyes, Blinking, Work, Computer, Prevention

08 August, '10

Bhangra, a high-energy punjabi dance, can burn around 350-400 calories/hour and ... read more

Tags: Dancing, Exercise, Muscles, Bhangra

07 August, '10

Make a habit to weigh yourself on Monday. You're less likely to overeat on the ... read more

Tags: Weight Loss, Overeating, Weekend, Binge Eating

06 August, '10

In case of a deviation while on a diet plan, do not give up the whole diet. ... read more

Tags: Diet, Weight Loss, Deviation, Motivation, Plan

05 August, '10

To make your running regular, join a local running group. You tend to give up ... read more

Tags: Running, Regular, Motivation, Group

04 August, '10

Listen to soothing music everyday for at least 30 minutes to reduce stress & ... read more

Tags: Music, Stress, Depression

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