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14 September, '10

Eat pineapple/papaya after a workout. They both contain enzymes which helps in ... read more

Tags: Workout, Exercise, Papaya, Pineapple, Enzymes, Digestion

13 September, '10

If possible, instead of phoning, emailing or chatting, walk over to a co-worker ... read more

Tags: Work, Walking, Communication

12 September, '10

To get your kids to eat healthy, eat at least one meal together everyday. This ... read more

Tags: Children, Eating, Family

11 September, '10

Sprouting seeds, nuts, grains & legumes is a good way to increase the amount of ... read more

Tags: Sprouting, Nutrition, Vitamins, Minerals, Protein

10 September, '10

Do not chew on ice (like the ice in an ice-cold drink). The hardness and cold ... read more

Tags: Teeth, Dental, Oral Health, Ice, Chewing

09 September, '10

Ask people not to smoke. Exposure to passive smoke promotes atherosclerosis (a ... read more

Tags: Arteries, Smoking, Passive Smoking, Atherosclerosis

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