Health Guides
Health Tip of the Day - Archives
To prevent dryness & irritation in your eyes while working long hours at computer, blink 10 times every 20 minutes by closing your eyes very slowly.
Tags: Eyes, Blinking, Work, Computer, Prevention
Bhangra, a high-energy punjabi dance, can burn around 350-400 calories/hour and tone muscle groups like quads, biceps, triceps and glutes.
Make a habit to weigh yourself on Monday. You're less likely to overeat on the weekend if you have to step on the scale on Monday morning.
Tags: Weight Loss, Overeating, Weekend, Binge Eating
In case of a deviation while on a diet plan, do not give up the whole diet. Instead focus on getting back to your plan from your next meal.
All people slip-up from their diet plan at one point or the other during their program. Consider it as a temporary setback that you can overcome and focus on getting back to your diet plan from your next meal. In the long run, one little deviation will not undo all your hard work as long as you get back on the plan.
Tags: Diet, Weight Loss, Deviation, Motivation, Plan
To make your running regular, join a local running group. You tend to give up less when you know that you have a group waiting for you on the corner.
If you are running solo, it is easy to roll over and go back to bed.
Tags: Running, Regular, Motivation, Group
Listen to soothing music everyday for at least 30 minutes to reduce stress & anxiety levels, and increase self-esteem & self-confidence.
In a study conducted, subjects were made listen to a half-hour of soothing music twice daily for two weeks. It showed significantly greater reductions in stress and anxiety levels in the subjects. Music can also be used to bring a more positive state of mind, helping to keep depression at bay.
Tags: Music, Stress, Depression