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08 December, '11

Quit smoking to sleep better at night. The culprit is the nicotine withdrawal ... read more

Tags: Smoking, Quit Smoking, Sleep

07 December, '11

Walk regularly to improve your spirit, mood & lower your stress. Walking ... read more

Tags: Walking, Stress, Mood, Exercise

06 December, '11

If you work in night shift, avoid/limit drinking coffee, particularly during the ... read more

Tags: Coffee, Work, Night Shift

05 December, '11

A cup of tea made from cumin seeds (jeera) helps reduce flatulence (abdominal ... read more

Tags: Tea, Digestion, Cumin Seeds, Flatulence

04 December, '11

Have family dinner regularly. Many studies have shown that a family which eats ... read more

Tags: Family, Eating, Nutrition

03 December, '11

Walking regularly not only reduces the risk of various cancers, but it also ... read more

Tags: Walking, Cancer

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