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14 December, '11

Spinach & other leafy greens are the richest sources of the antioxidant called ... read more

Tags: Spinach, Eyes, Prevention, Antioxidant

13 December, '11

If your job involves surfing the internet for a lot of information, stand with ... read more

Tags: Work, Calories, Standing

12 December, '11

Eat cardamom (elaichi) to lower your blood pressure. A study has shown that 3 gm ... read more

Tags: Cardamom, Blood Pressure, Hypertension, Heart

11 December, '11

While shopping for groceries, it is not very wise to buy ready cut vegetables ... read more

Tags: Shopping, Grocery, Vegetables

10 December, '11

When eating out, instead of creamy pasta sauce, choose tomato basted sauce with ... read more

Tags: Eating Out, Sauce

09 December, '11

Drinking milk benefits your skin by helping it to maintain a fair and smooth ... read more

Tags: Milk, Skin, Beauty

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