Cut vegetables just before you plan to cook. The longer you stock the cut ... read more
Tags: Vegetables, Cutting, Nutrition
If you have oily hair, wash them on a daily basis. Use a shampoo in a diluted ... read more
Tags: Hair, Oily Hair, Shampoo
A common cause of daytime fatigue is mild dehydration. Keep yourself well ... read more
Tags: Water, Dehydration, Fatigue, Energy
Use a pen with an oversized, soft grip adapter & free-flowing ink. This way you ... read more
Tags: Hand Writing, Writing, Prevention, Wrist, Pen
Avoid drinking too much coffee/tea especially in the evening or before bedtime. ... read more
Tags: Sleep, Coffee, Caffeine
To improve your balance, try standing on one leg. If this becomes too easy, try ... read more
Tags: Balance, Exercise
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