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08 November, '11

Don't stand, walk - when waiting for the bus, waiting at an elevator, etc. Walk ... read more

Tags: Walking, Calories, Exercise

07 November, '11

If you have oily skin, wash your face for a maximum of 2-3 times a day. Too much ... read more

Tags: Washing, Skin, Oily Skin

06 November, '11

Limit the time your kids spent in watching TV. Research shows that kids who ... read more

Tags: Children, Watching TV

05 November, '11

Carrying extra weight around your waist? Start trimming it soon. Research shows ... read more

Tags: Fat, High Blood Pressure, Abdominal Fat, Weight Loss

04 November, '11

Although nonstick cookware help in cooking food with less oil; cooking in iron ... read more

Tags: Cooking, Iron, Cookware

03 November, '11

Walk for 30 to 45 minutes daily as it helps in improving blood circulation and ... read more

Tags: Walking, Exercise, Heart

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