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Health Tip for 29 March, '10
While waiting at a bus stop, strengthen your calf muscles by doing calf raises. Get on your toes, hold, and come back down.
This is a good way to utilize the time while waiting. In a short span of 2-3 weeks, you will notice an increase in your calf definition and strength.
Tags: Commuting, Waiting, Exercise, Calf Muscles
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