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Health Tip for 27 May, '09

While running, your breathing should be with short and shallow breaths.

You don't want to get into a breathing pattern of taking long, deep breaths on every inhalation or you won’t be able to run very far. However, when you run up a steep hill that requires plenty of effort and you feel yourself running out of breath, a deep inhalation (or several) may be necessary to catch your breath again.

Tags: Running, Breathing

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