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Health Tip for 19 July, '10
When sitting in a vehicle, pull your belly button in as far as you can as if you're trying to touch it to your spine. Hold for 10-20 seconds.
This is a good workout for your abs which you can do while on your way to work or when you are sitting at your desk. Repeat the exercise 5 to 8 times.
Tags: Commuting, Work, Exercise, Abs
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