When running in the dark (early morning/late evening), always choose a route you have already run at least a couple of times in the daylight.
When you are running in the dark, you should be familiar with the route, and not just the turns, but the surface you are running. Knowing where the sewer covers, the pot holes, the low spots are will help a lot.
The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.