When buying breakfast cereals, look for low-sodium cereals or use puffed rice/wheat. This can help reduce your risk of high blood pressure.

Some brands of corn flakes have up to 202 mg of sodium per cup (28 gm), which is about the same amount of sodium as a small packet of plain chips. If you suffer from hypertension (high blood pressure), you would benefit from consuming less salt/sodium as it can reduce the risk of heart disease, stroke and kidney damage.