Use a teaspoon to pour oil (half tsp per person) instead of pouring directly from the container. This will help in cooking food with minimum amount of oil.
Oil should be used in a proportion, half teaspoon in one preparation per person. This will help in cooking food with the minimum amount of oil and you will be able to monitor the entire family's oil consumption. You can also use oil sprays.
The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.