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Health Tip for 24 August, '11

Use a teaspoon to pour oil (half tsp per person) instead of pouring directly from the container. This will help in cooking food with minimum amount of oil.

Oil should be used in a proportion, half teaspoon in one preparation per person. This will help in cooking food with the minimum amount of oil and you will be able to monitor the entire family's oil consumption. You can also use oil sprays.

Tags: Oil, Cooking

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