To prevent and control high blood pressure, have a combination of 300 ml carrot juice and 200 ml spinach juice daily.

You can also take one glass of carrot juice twice daily or a 240 ml blend of one part celery juice, one part carrot juice and one part water at least once a day. Carrots are high in potassium, which can help prevent and control high blood pressure. They are also high in beta-carotene, which studies show can reduce the risk of heart disease leading to high blood pressure.