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Health Tip for 21 May, '10
To make exercise an habit, sign up for a marathon or any fitness event. This will motivate you to not to give up on your habit formation.
Knowing that you will be competing will give your training an added dimension. You will also feel a great sense of accomplishment when it's done, motivating you further to participate in more such competitions.
Tags: Exercise, Habit, Motivation, Competition
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